What does a training session look like?
My approach comes from the belief that our bodies are designed for movement and functionality. Whether you're a newcomer to fitness or a former athlete looking to feel like yourself again, my goal is to empower you to move with confidence in your everyday life. Our sessions include various styles of training such as plyometric vertical jump training, maximal strength training, hypertrophy training to build muscle, Olympic lifting to create power, training for fat loss, and more.
It all starts with
an Assessment
Before our first training session together, I take a comprehensive assessment of you. This will assess your flexibility, movement patterns, strength, and body composition. We will use this assessment to determine how to prioritize your goals safely.
The assessment is $170 and it is 1.5 hours long.
1 Session/Week
for 4 Weeks
$680
Sessions come with an individualized program based on a thorough
assessment of your movement patterns
2 Sessions/Week
for 4 Weeks
$1360
Comes with the individualized program.
Also comes with homework sessions
to perform while we are not
training together
3 Sessions/Week
for 4 Weeks
$2040
Also comes with the individualized programming and homework sessions.
The more you train the more likely
you are to achieve your goals
Youth Training
I train with athletes who want to keep getting better. From Little League to High School if you want to get better I’m here to help. As long as you are ready to work.
All I need is your effort.
Ready to Rock?
“If you’re looking for a personal trainer who combines technical proficiency with a great sense of fun, Ethan is the perfect choice.”
Andrew S.